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Recipe by Azienda Agicola F.lli De Bonis
A traditional Apulian dish that combines orecchiette pasta with fresh broccoli and savory sausage, perfect for a tasty and quick meal.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 8: Clean the broccoli, separating the florets and washing them thoroughly.
Step 2 of 8: Bring a pot of salted water to a boil and cook the broccoli for about 5 minutes.
Step 3 of 8: In the same water, cook the orecchiette following the package instructions.
Step 4 of 8: Meanwhile, in a pan, heat the extra-virgin olive oil and sauté the garlic and chili pepper.
Step 5 of 8: Add the crumbled sausage and cook until browned.
Step 6 of 8: Add the drained broccoli to the pan with the sausage and mix well.
Step 7 of 8: Drain the orecchiette and add them to the pan, combining everything.
Step 8 of 8: Serve hot with a drizzle of raw oil, if desired.
In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Allergens to verify: Gluten
In gray: not detectedTo be verified
| Average values | Per serving339 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 3,143 kJ751 kcal | 928 kJ222 kcal |
| Fat | 35.09 g | 10.36 g |
| of which saturated fatty acids | 9.79 g | 2.89 g |
| Carbohydrates | 84.31 g | 24.89 g |
| of which sugars | 7.72 g | 2.28 g |
| Fibre | 6.88 g | 2.03 g |
| Protein | 27.61 g | 8.15 g |
| Salt | 1.39 g | 0.41 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
