A simple, healthy and sugar-free dessert made with apples cooked with ghee butter and cinnamon. A quick, adaptable recipe, ideal for those following a gluten-free or low-carb diet. Few ingredients, quick preparation and a tasty, light result.
Wash the apples thoroughly; if you prefer, you can peel them or leave the skin on. Cut the apples into uniform pieces of about 2 cm.
Heat a non-stick pan over medium-low heat and add the ghee butter, letting it melt slowly.
Add the apple pieces to the pan and gently stir to coat them with the ghee butter. Sprinkle the cinnamon evenly and, if desired, add a pinch of salt to balance the flavors.
Cover the pan with a lid and let cook over low heat for about 10-12 minutes, stirring occasionally until the apples soften without falling apart. For a light caramelization, increase the heat in the last 1-2 minutes.
Remove the pan from the heat and let it cool for a couple of minutes. Serve the cooked apples in a bowl, garnished with more cinnamon or a teaspoon of yogurt for a fresh contrast.
Sharp knife
Cutting board
Non-stick pan
Wooden or silicone spoon
Teaspoon
Variations: add dried fruit (walnuts, almonds, hazelnuts), other spices (nutmeg, ginger, cardamom) or creamy toppings (Greek yogurt). Tips: cook over low heat to prevent the apples from falling apart, do not hesitate to adjust the cinnamon to taste, and for a more intense caramelization cook over high heat for the final 1-2 minutes while stirring constantly.
Italia
| Energy (kcal) | 78.94 |
| Carbohydrates (g) | 13.92 |
| of which Sugars (g) | 13.92 |
| Fat (g) | 2.36 |
| of which Saturates (g) | 1.33 |
| Protein (g) | 0.36 |
| Fiber (g) | 2.25 |
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