Light and lactose-free bruschetta made with spelt crackers, marinated anchovies, and sautéed vegetables. Ideal as an appetizer or light dish, suitable for those intolerant to eggs and lactose.
Wash and dry the mixed vegetables well.
Cut the vegetables into small pieces or thin strips as preferred.
Heat a tablespoon of extra virgin olive oil in a pan.
Sauté the vegetables over medium-high heat for about 5-7 minutes, until they become tender while maintaining some crunch.
Add a pinch of salt and a sprinkle of oregano, stir and remove the vegetables from the pan.
Place the spelt crackers on a serving platter and top with the sautéed vegetables.
Gently place the marinated anchovies on top of the vegetables and finish with more oregano if desired.
Pan
Serving platter
Knife
Variations: you can use whole wheat bread or crispy baguette instead of spelt crackers for a more traditional alternative. Versatile recipe: serve as an appetizer or light main dish.
Italia
