A light cake made with carrots, oat flakes and Greek yogurt, without sugar, cooked in the air fryer. Ideal for breakfast or a snack, customizable with dried fruit, cocoa or alternatives for intolerances.
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Blend the ingredients: combine blended carrots, oat flakes, egg whites, Greek yogurt, coconut flour, cinnamon and baking powder and blend until you obtain a smooth batter. If you prefer a more rustic texture, blend the oat flakes less.
Transfer the batter into an air-fryer-safe baking pan (preferably silicone). Set the air fryer to 160°C and cook for about 20-30 minutes; check doneness with a toothpick: if it comes out clean, the cake is ready.
Let it cool for a few minutes before unmolding. Serve warm or cold, optionally with a spoonful of Greek yogurt or a dusting of cinnamon.
Air fryer
Mixer or immersion blender
Air-fryer baking pan (preferably silicone)
Toothpick for checking doneness
Store in the refrigerator for 2-3 days in an airtight container. It can be frozen in slices and reheated in the air fryer or microwave.
Italia, Puglia
| Energy (kcal) | 137.81 |
| Carbohydrates (g) | 9.26 |
| of which Sugars (g) | 2.22 |
| Fat (g) | 7.43 |
| of which Saturates (g) | 4.59 |
| Protein (g) | 7.53 |
| Fiber (g) | 2.84 |
| Sale (g) | 0.28 |
