A fit, low-carb and tasty side dish based on black kale, ready in about 10 minutes. Rich in fiber and vitamins, ideal as a light side dish and for meal prep.
Every product available on the marketplace is listed and sold by a partner seller indicated on the product page. The platform acts as a metasearch/marketplace: it facilitates discovery and checkout, but the sale is carried out by the seller, who becomes the party responsible for the transaction.
Shipping is handled directly by the seller partner. The package leaves the seller's warehouse, or its logistics network, and is handed over to the carrier. This model enables more efficient deliveries and ensures that order management is handled by those who actually have the product available.
On the product page you will find ingredients, allergens and nutritional information according to the data provided by the seller or manufacturer, i.e. the official label. If you have allergies or intolerances, we recommend that you carefully check the product page before purchasing and contact the seller with any specific questions.
The platform was created to promote and make Italian food Made in Italy more accessible. We select e-commerce food sellers with coherent catalogs and transparent information. Each product is linked to an identifiable seller and a complete information sheet: we want buying here to mean buying with confidence.
Delivery times and costs depend on the seller and the destination. At checkout you will always find the current delivery estimate before confirming payment. For international shipments, times may vary depending on the country and the carrier.
Heat the oil in a large pan.
Add the crushed garlic and, if desired, a pinch of chili pepper; let the oil become fragrant for about 30 seconds.
Add the black kale (even if it seems too much: it wilts once cooked).
Stir and add 2-3 tablespoons of water or broth to create steam and soften the leaves.
Cover with a lid for 2-3 minutes.
Remove the lid, raise the heat and sauté until the kale becomes glossy, tender but with a few crispy edges (final 2 minutes at high heat).
Season with salt and pepper and, if you like, add a squeeze of lemon juice. Serve hot.
Large non-stick pan
Lid
Wooden spoon
In the refrigerator in a closed container: 2 days. Reheat in a pan for 2 minutes with a splash of water. Microwave is not recommended if you want it still crispy.
Tips: use a large pan to avoid steaming the kale too much; do not overdo the liquid; finish at high heat to dry and flavor. Variations: add lemon juice and toasted seeds, or spices such as smoked paprika, mild curry or cumin.
Italia
| Energy (kcal) | 35.17 |
| Carbohydrates (g) | 4.47 |
| of which Sugars (g) | 0.73 |
| Fat (g) | 0.5 |
| of which Saturates (g) | 0.1 |
| Protein (g) | 2.67 |
| Fiber (g) | 3.38 |
| Sale (g) | 0.02 |
