Fruit tart "fake": a soft and light pancake-like base, no oven and no added sugars. Easy and quick to prepare, perfect for breakfast, brunch, or a snack. Garnish with ricotta or Greek yogurt and fresh seasonal fruit.
In a bowl, combine the egg whites, Greek yogurt, oat flour, rice flour, coconut oil, and baking powder. Mix with a hand whisk until you obtain a smooth and homogeneous mixture.
Heat a non-stick pan over low heat. Pour the batter evenly and cook until the surface is no longer liquid, then gently flip and cook the other side. Let it cool completely.
Spread a layer of ricotta or yogurt on the cooled base and garnish with fresh seasonal fruit (strawberries, blueberries, kiwi, banana).
Bowl
Hand whisk
Non-stick pan
Spoon or spatula
Plates or cutting board for serving
Variants: berries (strawberries, blueberries, raspberries); cocoa and banana (add cocoa to the batter and slices of banana on top); coconut and chocolate (ricotta mixed with shredded coconut and dark chocolate). Mini version: prepare small individual pancakes for single servings.
Stati Uniti d'America
| Energy (kcal) | 155.87 |
| Carbohydrates (g) | 17.14 |
| of which Sugars (g) | 0.87 |
| Fat (g) | 6.08 |
| of which Saturates (g) | 3.57 |
| Protein (g) | 8.69 |
| Fiber (g) | 0.95 |
| Sale (g) | 0.23 |
