Apple cake without flour and without sugar: a light, healthy and simple dessert, made with only three ingredients and cooked in the air fryer. Ideal for breakfast, a snack or a light dessert.
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Prepare the ingredients: wash the apple, peel it, remove the core and cut it into pieces. Weigh 100 g of apple net of scraps.
Blend everything together: in a blender or with an immersion blender, combine the chopped apple, the egg and the Greek yogurt. Blend until you obtain a smooth and homogeneous mixture, with a creamy consistency similar to batter.
Pour into the mold: take a silicone mold (10-12 cm in diameter, no need to grease it) and pour in the batter. Smooth the surface with a silicone spatula.
Cook in the air fryer: preheat the air fryer to 160°C for about 3 minutes, insert the mold and cook for 25 minutes. Check doneness with a toothpick: if it comes out clean, the cake is ready.
Let it cool and serve: remove the cake from the air fryer and let it cool in the mold for 10 minutes. Unmold gently and transfer it to a serving plate.
Blender or immersion blender
Silicone mold (10-12 cm diameter)
Kitchen scale
Peeler or sharp knife
Silicone spatula
Air fryer
Variations: add cinnamon or vanilla, apple pieces to the batter, sliced almonds or walnuts on top; vegan version (1 tablespoon ground flax seeds + 2 tablespoons water instead of the egg and soy yogurt); chocolate version (1 teaspoon unsweetened cocoa). Serving suggestions: dust with cinnamon or decorate with apple slices or berries.
Italia
| Energy (kcal) | 93.17 |
| Carbohydrates (g) | 6.57 |
| of which Sugars (g) | 6.57 |
| Fat (g) | 5.08 |
| of which Saturates (g) | 2.31 |
| Protein (g) | 5.31 |
| Fiber (g) | 0.87 |
| Sale (g) | 0.06 |
