Quick no-soak porridge with a moka flavor (coffee), ideal for a healthy and nutritious breakfast, suitable for vegan and lactose-free diets. Quick preparation: no need to soak the grains and it can be eaten hot or cold.
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Pour the oat bran (or flakes) and instant coffee into a saucepan.
Add the water and cook for 5-6 minutes, stirring, until the water is absorbed and the porridge reaches the desired consistency.
Off the heat, add the soy yogurt and mix well.
Transfer to a bowl and finish with chopped dark chocolate if desired.
Serve hot or cold; for a thicker texture, let it rest in the refrigerator for a few hours.
Pot
Bowl
Spoon
Water can be replaced with a plant-based drink (e.g. almond or coconut) for a milder flavor. Add fresh fruit, dried fruit, seeds or a natural sweetener such as maple syrup or erythritol if desired.
Italia
| Energy (kcal) | 220.6 |
| Carbohydrates (g) | 36.59 |
| of which Sugars (g) | 1.28 |
| Fat (g) | 4.8 |
| of which Saturates (g) | 0.82 |
| Protein (g) | 7.53 |
| Fiber (g) | 4.5 |
| Sale (g) | 0.04 |
