hulled buckwheat*. *organic
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BLife
Sold and shipped by ZiaCris DispensAttiva
Price including VAT
BLife's loose-packed buckwheat contains high amounts of vitamins, minerals and amino acids such as lysine and tryptophan. In fact, it boasts highly valuable nutritional qualities compared with many other cereals. It is most commonly used in soups, combined with legumes. Rinse it under running water and cook it in water (in a 2:1 ratio, meaning that the water should be twice the weight of the cereal) for about 20 minutes. As it is a cereal with a soft texture, you can also use it to prepare bread, adding the grains directly to the dough. Available in a 1kg paper bag. INGREDIENTS: hulled buckwheat*. *organic NUTRITIONAL VALUES: average values per 100g of product n.d. Energy 1440 kj – Energy 345 kcal – fat 1.7 g – of which saturates n.d. g – carbohydrates 74.8 g – of which sugars n.d. g – fibre 2.3 g – protein 6.4 g – salt 0.004 g SHELF LIFE: unopened: 12 months. opened: 3 months. Always store in a cool, dry place. Country of production: from EU organic farming
| Average values | Per 100 g |
|---|---|
| Energy | 1,443 kJ345 kcal |
| Fat | 1.7 g |
| Carbohydrates | 74.8 g |
| Fibre | 2.3 g |
| Protein | 6.4 g |
In gray: not detected
Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
