Remove the white part of the orange flesh
Combine all the ingredients in a blender
Blend until smooth and transfer to a mug suitable for microwave cooking
Cook for 3 minutes, open the microwave door and let the cake deflate
Continue cooking for another three minutes
I topped it with yogurt and orange zest, but it is also delicious with dried fruit
Blender
Microwave-safe mug
Serve immediately or store in the refrigerator until ready to eat
Italia, Lombardia
| Energy (kcal) | 106.41 |
| Carbohydrates (g) | 17.36 |
| of which Sugars (g) | 5.53 |
| Fat (g) | 1.73 |
| of which Saturates (g) | 0.51 |
| Protein (g) | 5.93 |
| Fiber (g) | 2.55 |
| Sale (g) | 0.28 |