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  1. Sardinian fregola with mushrooms and sausage
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Recipes
DAGIÙ
Sardinian fregola with mushrooms and sausage
First courses

Sardinian fregola with mushrooms and sausage

Recipe by DAGIÙ

Difficulty
Easy
Cooking
45 min
Origin
Italy, Sardegna
Allergens and ingredient analysis

Description

A traditional Sardinian dish made with fregola, mushrooms, and sausage, enriched with yellow tomato sauce and grated pecorino.

Ingredients

Servings
  • Sardinian fregola160 g
  • Oyster mushrooms200 g
  • Yellow tomato sauce2 Units
  • Garlic clove1 Unit
  • Extra-virgin olive oil3 Tablespoons
  • Fresh sausage200 g
  • Saltto taste
  • Grated pecorinoto taste

Nutritional values

814 kcal per serving · 501 g

Nutritional values

814 kcal per serving · 501 g

Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

Allergens and analysis

Gluten, Fish, and Milk and dairy products

Allergens and analysis

Gluten, Fish, and Milk and dairy products

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Preparation

  1. 1

    Step 1 of 7: Pour extra-virgin olive oil and garlic into a saucepan, and brown with the crumbled sausage.

  2. 2

    Step 2 of 7: Remove the garlic and deglaze with white wine.

  3. 3

    Step 3 of 7: Pour in the mushrooms cut into strips, some parsley, and a drizzle of oil, and cook for 15 minutes.

  4. 4

    Step 4 of 7: Add the sausage and the yellow tomato sauce.

  5. 5

    Step 5 of 7: Finish cooking for another 30 minutes.

  6. 6

    Step 6 of 7: Toast the fregola and then add stock until the cooking time, letting it absorb.

  7. 7

    Step 7 of 7: Pour in the sauce and finish with the grated pecorino.

  • Not suitable for vegans
  • Not suitable for vegetarians
  • Not suitable for pescatarians
  • Contains gluten
  • Lactose to be checked
  • Contains nickel
Calculated by Tuduu

In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Lactose to be checked · Contains nickel · Allergens detected: Gluten, Fish, and Milk and dairy products

Allergens EU Regulation 1169/2011

  1. 1GlutenDetected
  2. 2CrustaceansNot detected
  3. 3EggsNot detected
  4. 4FishDetected
  5. 5PeanutsNot detected
  6. 6SoyNot detected
  7. 7Milk and dairy productsDetected
  8. 8Tree nutsNot detected
  9. 9CeleryNot detected
  10. 10MustardNot detected
  11. 11SesameNot detected
  12. 12SulphitesNot detected
  13. 13LupinNot detected
  14. 14MolluscsNot detected

In gray: not detectedDetected

Other sensitivities

Not detected
Legumes · Flavors · Coffee · Einkorn wheat
Detected
Milk · Nightshades · Tomato
Average valuesPer serving501 g · 1 of 2Per 100 g
Energy3,407 kJ814 kcal681 kJ163 kcal
Fat47 g9.39 g
of which saturated fatty acids13.01 g2.6 g
Carbohydrates67.72 g13.53 g
of which sugars11.06 g2.21 g
Fibre5.71 g1.14 g
Protein29.33 g5.86 g
Salt1.85 g0.37 g
  • Protein5.86 g · 14%
  • Carbohydrates13.53 g · 33%
  • Fat9.39 g · 53%
Calculated by Tuduu

Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

Calculated by Tuduu

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