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  4. Homemade bread bruschettas with chickpeas, sun-dried tomatoes and fennel
Homemade bread bruschettas with chickpeas, sun-dried tomatoes and fennel

Homemade bread bruschettas with chickpeas, sun-dried tomatoes and fennel

Recipe by

Difficulty
Easy
Preparation
30 min
Cooking
25 min
Origin
Italy, Sicilia

Description

An extremely easy homemade bread to prepare, with a tasty topping based on red pesto, chickpeas and fennel. Perfect for a healthy and delicious aperitif.

Ingredients

Servings
  • Re-milled semolina225 g
  • Water200 g
  • Dry brewer's yeast2 g
  • Malt1 Unit
  • Salt5 g
  • For the topping

  • Sun-dried tomato pestoto taste
  • Cooked sicilian chickpeas200 g
  • Fennelto taste
  • Extra virgin olive oilto taste
  • Creators
  • Media
  • About us
    Mains
    DAGIÙ
    Allergens and ingredient analysis

    Nutritional values

    401 kcal per serving · 116 g

    Nutritional values

    401 kcal per serving · 116 g

    Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Gluten

    Allergens and analysis

    Gluten

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    Preparation

    1. 1

      Step 1 of 7: Combine 50 g of flour, the yeast, the malt and the water in a bowl, mix with a spoon and let rest for 30 minutes.

    2. 2

      Step 2 of 7: Add the remaining semolina and the salt, kneading with the spoon until you get a soft, smooth dough.

    3. 3

      Step 3 of 7: Cover and let rise for 2 hours.

    4. 4

      Step 4 of 7: Divide the dough in two and shape two loaves, placing them on a baking tray lined with parchment paper and dusted with semolina.

    5. 5

      Step 5 of 7: Preheat the oven to 200 degrees and, once it reaches temperature, put in the bread.

    6. 6

      Step 6 of 7: Bake for 25 minutes and let cool.

    7. 7

      Step 7 of 7: Slice and season with sun-dried tomato pesto, chickpeas, fennel and extra virgin olive oil. Serve.

    • Suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Contains gluten
    • Lactose-free
    • Contains nickel
    Calculated by Tuduu

    In summary: Contains nickel · Allergens detected: Gluten

    Allergens EU Regulation 1169/2011

    1. 1GlutenDetected
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsNot detected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Milk · Flavors · Coffee · Einkorn wheat
    Detected
    Legumes · Nightshades · Tomato
    Average valuesPer serving116 g · 1 of 4Per 100 g
    Energy1,676 kJ401 kcal1,451 kJ347 kcal
    Fat3.01 g2.61 g
    of which saturated fatty acids0.43 g0.37 g
    Carbohydrates74.06 g64.12 g
    of which sugars7.46 g6.46 g
    Fibre8.3 g7.19 g
    Protein17.49 g15.14 g
    Salt0.57 g0.49 g
    • Protein15.14 g · 18%
    • Carbohydrates64.12 g · 75%
    • Fat2.61 g · 7%
    Calculated by Tuduu

    Tips and storage

    Suggestions
    • Bowl
    • Spoon
    • Baking tray
    • Baking paper
    Storage
    Store the bread in a paper bag for 2-3 days. Dress the bruschetta just before serving.
    More information
    The bread is ideal for making bruschetta to serve as an appetizer or for an aperitif.

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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