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Recipe by BIRRIFICIO DEL DUCATO
Gluten-free and lactose-free tortillas, ideal for those with food intolerances. Filled with peppers, onion, avocado, and tomato. With these ingredients you will have 4 tortillas!
Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 7: In a bowl, mix the chickpea flour with the water, evo oil, and salt (if desired) until you obtain a smooth mixture.
Step 2 of 7: Heat a non-stick pan and pour in a ladleful of batter, cooking the tortillas on both sides until golden brown.
Step 3 of 7: For the filling, sauté the peppers and red onion in a pan with evo oil, salt, and half a glass of cooking water.
Step 4 of 7: Cook first over high heat without a lid, then over medium heat with the lid on until the water has evaporated (about 15 minutes).
Step 5 of 7: Season the avocado with paprika and lime juice.
Step 6 of 7: Cut the fresh tomato into cubes and, if desired, add garlic.
Step 7 of 7: Fill the tortillas with the mix of peppers and onion, cheese, seasoned avocado, and fresh tomato.
In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving224 g · 1 of 2 | Per 100 g |
|---|---|---|
| Energy | 2,434 kJ582 kcal | 1,087 kJ260 kcal |
| Fat | 28.87 g | 12.89 g |
| of which saturated fatty acids | 4.1 g | 1.83 g |
| Carbohydrates | 54.99 g | 24.55 g |
| of which sugars | 4.39 g | 1.96 g |
| Fibre | 13.8 g | 6.16 g |
| Protein | 21.91 g | 9.78 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
