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Recipe by
A savory wrap inspired by Thai flavors, quick to prepare, lactose-free and egg-free. It uses crunchy peanut butter for a crunchy, filling note. It can be made with turkey or tofu for a vegetarian version, and with gluten-free tortilla if needed.
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 8: Lightly warm the tortilla in a pan or on a griddle to make it softer.
Step 2 of 8: Spread the tablespoons of crunchy peanut butter over the tortilla in an even layer.
Step 3 of 8: Drizzle with lime juice, spreading it over the peanut butter.
Step 4 of 8: Arrange the sliced turkey (or tofu) in the center of the tortilla, then add the julienned carrots, cucumber strips, and mixed salad greens.
Step 5 of 8: Season with salt and pepper to taste.
Step 6 of 8: Tightly roll up the tortilla to form the wrap.
Step 7 of 8: Grill the wrap for about 1–2 minutes per side (about 2 minutes total) until golden and compact.
Step 8 of 8: Cut in half and serve warm or lukewarm.
In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains nickel · Allergens detected: Peanuts
In gray: not detectedDetected
| Average values | Per serving444 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 1,524 kJ364 kcal | 343 kJ82 kcal |
| Fat | 15.05 g | 3.39 g |
| of which saturated fatty acids | 2.93 g | 0.66 g |
| Carbohydrates | 25.35 g | 5.71 g |
| of which sugars | 7.86 g | 1.77 g |
| Fibre | 5.24 g | 1.18 g |
| Protein | 29.84 g | 6.72 g |
| Salt | 0.44 g | 0.1 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
