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  4. Creamy protein cup with cereal and ricotta
Creamy protein cup with cereal and ricotta

Creamy protein cup with cereal and ricotta

Recipe by

Difficulty
Easy
Preparation
10 min
Origin
Italy

Description

Layered protein dessert/snack, very creamy and quick to prepare. Ideal as a healthy snack or post-workout treat.

Ingredients

Servings
  • Protein ricotta250 g
  • Protein cereals3 Tablespoons
  • Hazelnut and cocoa protein creamto taste
  • Pistachio protein creamto taste
  • Creators
  • Media
  • About us
    Mains
    Fitporn® - Healthy Food, Looking Good.
    Allergens and ingredient analysis

    Allergens and analysis

    Milk and dairy products and Tree nuts

    Allergens and analysis

    Milk and dairy products and Tree nuts

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    Preparation

    1. 1

      Step 1 of 7: Prepare the ingredients: protein ricotta, protein cereals, and the creams (hazelnut/cocoa and pistachio).

    2. 2

      Step 2 of 7: For each serving (x2 total): place 1 tablespoon of cereal as the base in the glass or cup.

    3. 3

      Step 3 of 7: Slightly soften the protein ricotta (by mixing it) and spread a layer of it over the cereal base.

    4. 4

      Step 4 of 7: Add a layer of protein cream of your choice (hazelnut/cocoa or pistachio).

    5. 5

      Step 5 of 7: Optionally repeat with another layer of ricotta and cereal to create three layers.

    6. 6

      Step 6 of 7: Top with the preferred protein cream and the remaining cereal.

    7. 7

      Step 7 of 7: Serve immediately or keep in the refrigerator until ready to eat.

    • Not suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Gluten-free
    • Contains lactose
    • Contains nickel
    Calculated by Tuduu

    In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Milk and dairy products and Tree nuts

    Allergens EU Regulation 1169/2011

    1. 1GlutenNot detected
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsDetected
    8. 8Tree nutsDetected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Milk

    Tips and storage

    Suggestions
    • Cup or glass
    • Spoon
    More information
    In the original recipe the author uses Chococrunch for the cereal and a 35% pistachio cream plus a cocoa and hazelnut cream. Discount code (mentioned in the original): LOVELY for a discount on the producer's website.

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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