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  4. Roasted pepper hummus & rosemary and lentil coins
Roasted pepper hummus & rosemary and lentil coins

Roasted pepper hummus & rosemary and lentil coins

Recipe by

Difficulty
Easy
Preparation
10 min

Description

Perfect for a tasty appetizer or as a flavorful main dish! ✨ Let yourself be won over by this irresistible combination: creamy and flavorful roasted pepper hummus, paired with our rosemary coins made with lentil flour, gluten-free, lactose-free and 100% vegan!

Ingredients

Servings
  • Peppers120 g
  • Chickpeas150 g
  • Tahini20 g
  • Lemon juice30 ml
  • Garlic10 g
  • Rosemary10 g
  • Coins

Mains
La Bottega Gluten Free
Allergens and ingredient analysis

Nutritional values

185 kcal per serving · 85 g

Nutritional values

185 kcal per serving · 85 g

Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

Allergens and analysis

Sesame

Allergens and analysis

Sesame

Preparation

  1. 1

    Step 1 of 4: Start by roasting the peppers. Place them whole in the air fryer basket for about 20 minutes at 200 degrees, or in the oven at the same temperature. They will be ready when charred.

  2. 2

    Step 2 of 4: Once ready, put them in a bowl and cover with cling film for a few minutes. This will make them much easier to peel. Peel them and cut them into pieces, then put them in the blender with 1 tablespoon of oil and blend well.

  3. 3

    Step 3 of 4: Then add the chickpeas, tahini, lemon juice, salt and oil. Blend until you get a velvety texture.

  4. 4

    Step 4 of 4: Serve with a drizzle of oil and some dried rosemary.

  • Suitable for vegans
  • Suitable for vegetarians
  • Suitable for pescatarians
  • Gluten-free
  • Lactose-free
  • Contains nickel
Calculated by Tuduu

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In summary: Contains nickel · Allergens detected: Sesame

Allergens EU Regulation 1169/2011

  1. 1GlutenNot detected
  2. 2CrustaceansNot detected
  3. 3EggsNot detected
  4. 4FishNot detected
  5. 5PeanutsNot detected
  6. 6SoyNot detected
  7. 7Milk and dairy productsNot detected
  8. 8Tree nutsNot detected
  9. 9CeleryNot detected
  10. 10MustardNot detected
  11. 11SesameDetected
  12. 12SulphitesNot detected
  13. 13LupinNot detected
  14. 14MolluscsNot detected

In gray: not detectedDetected

Other sensitivities

Not detected
Milk · Flavors · Coffee · Einkorn wheat · Tomato
Detected
Legumes · Nightshades
Average valuesPer serving85 g · 1 of 4Per 100 g
Energy774 kJ185 kcal911 kJ218 kcal
Fat5.02 g5.91 g
of which saturated fatty acids0.73 g0.86 g
Carbohydrates24.22 g28.49 g
of which sugars4.22 g4.96 g
Fibre6.83 g8.04 g
Protein9.49 g11.16 g
Salt0.01 g0.01 g
  • Protein11.16 g · 21%
  • Carbohydrates28.49 g · 54%
  • Fat5.91 g · 25%
Calculated by Tuduu

Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

Calculated by Tuduu

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  • 5.0 on Google Maps, 24 reviews by Emporion