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Recipe by
A protein-packed and filling bowl made with basmati rice, chicken or tofu, and vegetables, with a creamy sauce made from crunchy peanut butter. Lactose-free and optionally low FODMAP if compatible ingredients are chosen.
Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 6: Cook the basmati rice following the package instructions and let it rest.
Step 2 of 6: Cook the chicken (diced or sliced) in a pan with a drizzle of oil until fully cooked; if using tofu, sauté it in the pan until golden.
Step 3 of 6: Cut the zucchini and carrots into julienne strips or cubes and quickly sauté them in a pan until tender but still crisp.
Step 4 of 6: Prepare the sauce: place the crunchy peanut butter in a bowl, add lime juice and a pinch of salt, then emulsify with a little water at a time until you get a dressing-like consistency.
Step 5 of 6: Assemble the bowls in 2 containers: divide the rice, add the protein (chicken or tofu), distribute the vegetables and dress with the peanut sauce.
Step 6 of 6: If desired, store in the refrigerator and consume within 3 days; add the sauce only when ready to eat to keep it crisp. (Low FODMAP option: make sure the peanut butter and the other ingredients are compatible and use moderate portions.)
In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains nickel · Allergens detected: Peanuts and Soy
In gray: not detectedDetected
| Average values | Per serving146 g · 1 of 2 | Per 100 g |
|---|---|---|
| Energy | 1,345 kJ321 kcal | 921 kJ220 kcal |
| Fat | 21.64 g | 14.82 g |
| of which saturated fatty acids | 5.61 g | 3.84 g |
| Carbohydrates | 10.59 g | 7.25 g |
| of which sugars | 0.47 g | 0.32 g |
| Fibre | 0.93 g | 0.64 g |
| Protein | 20.34 g | 13.93 g |
| Salt | 0.09 g | 0.06 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
