Summer salad with crispy Tuscan salami, corn and avocado
A fresh, complete salad with corn, avocado, red onion, parsley and crispy Tuscan salami browned in a pan. A quick, tasty and balanced summer dish, ideal as a light lunch or quick dinner.
Ingredients
- Drained sweet corn
160160 - Ripe avocado
11 - Red onion
0.50.5 - Fresh parsley
11 - Sliced tuscan salami
120120 - Extra-virgin olive oil
22 - Lemon juice
11 - Saltq.b.
- Black pepperq.b.
Preparation
- STEP 1 OF 6
Drain the corn well and set it aside in a large bowl.
- STEP 2 OF 6
Slice the red onion thinly and roughly chop the parsley.
- STEP 3 OF 6
Peel the avocado, remove the pit and cut it into cubes, then drizzle it with the lemon juice.
- STEP 4 OF 6
Heat a non-stick pan and brown the salami slices for a few minutes, until they are crispy around the edges.
- STEP 5 OF 6
Combine the corn, onion, avocado and parsley in a bowl. Add the crispy salami.
- STEP 6 OF 6
Season with extra-virgin olive oil, salt and pepper, mix gently and serve immediately.
Suggestions
Non-stick pan
Large bowl
Sharp knife
General information
Storage instructions
Store in the refrigerator in an airtight container for up to 1 day. Add the avocado only when serving to prevent it from browning. The browned salami should preferably be eaten as soon as it is prepared to keep it crispy.
More information
For best results, serve the salad as soon as it is ready. If you want a
Origin
Italia
Analysis
Warning
Macronutrients (100 gr)
| Energy (kcal) | 224.26 |
| Carbohydrates (g) | 4.6 |
| of which sugars (g) | 1.83 |
| Fat (g) | 19.6 |
| of which saturates (g) | 4.16 |
| Protein (g) | 7.03 |
| Fibre (g) | 1.79 |
| Salt (g) | 0.35 |
- Protein7.03g · 13%
- Carbohydrates4.6g · 8%
- Fat19.6g · 79%
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