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Recipe by
A light omelette that is quick to prepare in the air fryer, perfect for a one-dish meal or a light dinner.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 7: In a bowl, beat the eggs, add salt and pepper.
Step 2 of 7: Grate the potato, zucchini and provola.
Step 3 of 7: Cut the cherry tomatoes in half and the spring onion into rounds.
Step 4 of 7: Place a parchment paper tray in the fryer basket and spray with oil.
Step 5 of 7: Pour in the beaten eggs.
Step 6 of 7: Distribute all the ingredients, leaving the provola for last.
Step 7 of 7: Cook in the air fryer at 180 degrees for 15 minutes.
In summary: Not suitable for vegans · To be checked for vegetarians · To be checked for pescatarians · Contains lactose · Contains nickel · Allergens detected: Eggs and Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving475 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 812 kJ194 kcal | 171 kJ41 kcal |
| Fat | 5.75 g | 1.21 g |
| of which saturated fatty acids | 1.66 g | 0.35 g |
| Carbohydrates | 23.85 g | 5.02 g |
| of which sugars | 12.4 g | 2.61 g |
| Fibre | 4.7 g | 0.99 g |
| Protein | 11.59 g | 2.44 g |
| Salt | 0.24 g | 0.05 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
