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Gourmet Vegetarian Pizza

Gourmet Vegetarian Pizza

Recipe by

Difficulty
Medium
Preparation
120 min
Cooking
4 min
Origin
Italy, Campania

Description

This vegetarian pizza is light and tasty, perfect as an appetizer or for aperitivo.

Ingredients

Servings
  • Type 0 flour175 g
  • Wholemeal flour50 g
  • Re-milled semolina150 g
  • Water218 g
  • Extra virgin olive oil15 g
  • Dry yeast1 g
  • Salt9 g
  • Water56 g
  • Cooked chickpeas300 g
  • Tahini1 Tablespoon
  • Lemon0.5 Units
  • Friarielli preserved in oilto taste
  • Sun-dried tomato pestoto taste
  • Creators
  • Media
  • About us
    Yeast-based
    DAGIÙ
    Allergens and ingredient analysis

    Nutritional values

    850 kcal per serving · 281 g

    Nutritional values

    850 kcal per serving · 281 g

    Portion: the weight of the ingredients divided by 3 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Gluten and Sesame

    Allergens and analysis

    Gluten and Sesame

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    Preparation

    1. 1

      Step 1 of 7: Combine the flours and water in a bowl, mix briefly, and let rest for 45 minutes.

    2. 2

      Step 2 of 7: Meanwhile, prepare the hummus by blending the chickpeas with tahini, lemon juice, and a generous forkful of friarielli preserved in oil. Put it in the fridge.

    3. 3

      Step 3 of 7: Continue the dough by adding the yeast, start kneading, and when it is almost smooth, add the oil. Once absorbed, add the salt and the remaining water, continuing to knead until you get a smooth and elastic dough ball.

    4. 4

      Step 4 of 7: Let the dough rest for 2 hours, do some folds, then place it in the fridge for about 12 hours.

    5. 5

      Step 5 of 7: After resting, divide the dough into 3 balls, let them rise in a warm place for one hour, then stretch them with your hands on the work surface, dusted with plenty of semolina.

    6. 6

      Step 6 of 7: Bake in a pizza oven at 400°C for 3-4 minutes, or in a regular oven at maximum temperature for 7-8 minutes.

    7. 7

      Step 7 of 7: Cut the pizzas into slices and garnish each slice by first adding the hummus, then a small nest of friarielli, and finally the sun-dried tomato pesto. Serve!

    • Suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Contains gluten
    • Lactose-free
    • Contains nickel
    Calculated by Tuduu

    In summary: Contains nickel · Allergens detected: Gluten and Sesame

    Allergens EU Regulation 1169/2011

    1. 1GlutenDetected
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsNot detected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameDetected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Milk · Flavors · Coffee · Einkorn wheat
    Detected
    Legumes · Nightshades · Tomato
    Average valuesPer serving281 g · 1 of 3Per 100 g
    Energy3,555 kJ850 kcal1,265 kJ302 kcal
    Fat13.49 g4.8 g
    of which saturated fatty acids1.88 g0.67 g
    Carbohydrates143.11 g50.93 g
    of which sugars5.68 g2.02 g
    Fibre19.45 g6.92 g
    Protein37.2 g13.24 g
    Salt1.21 g0.43 g
    • Protein13.24 g · 18%
    • Carbohydrates50.93 g · 68%
    • Fat4.8 g · 14%
    Calculated by Tuduu

    Tips and storage

    Storage
    Store in the refrigerator
    More information
    Serve hot and store any leftovers in the refrigerator for up to two days. Perfect paired with a good dry white wine.

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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