Legume and grain meatballs with blueberry béchamel

Preparation

1. STEP 1 OF 6

   For the meatballs, pour the 100 g Legù mix into a bowl, add the grated carrot, a little water in a thin stream until you obtain the right consistency and mix well

2. STEP 2 OF 6

   Form the meatballs of the desired size. Then heat them in a pan with a drizzle of oil for a few minutes, turning them often

3. STEP 3 OF 6

   For the béchamel, pour the 200 g blueberry drink into a small saucepan. Add about 1 tablespoon of sifted flour, a drizzle of extra virgin olive oil and a pinch of coarse salt. Mix and bring to the heat.

4. STEP 4 OF 6

   Let the sauce thicken, always stirring. It will take a few minutes

5. STEP 5 OF 6

   Let the béchamel cool in a glass, covering it with cling film in contact.

6. STEP 6 OF 6

   Serve the meatballs warm with the blueberry béchamel

General Information

Analysis

Macronutrients (100 gr)