Beat the egg whites until stiff peaks form.
In a separate bowl, mix yogurt, stevia, lemon juice, and lemon zest.
Fold the beaten egg whites into the wet mixture, gently mixing from bottom to top.
Sift the flour and combine with oatmeal flakes and baking powder, gradually incorporating them into the mixture.
Pour the mixture into an air fryer-safe mold and cook at 150°C for 30 minutes.
For the topping, mix oat drink, coconut flour, cornstarch, and sweetener, cooking on low heat until thickened.
Air fryer
Bowl
Whisk
Keep in the refrigerator for a maximum of 2 days.
You can replace spelt flour with another flour of your choice. Ideal for a protein-rich and light breakfast.
Italia, Lazio
| Energy (kcal) | 157.27 |
| Carbohydrates (g) | 16.78 |
| of which Sugars (g) | 1.38 |
| Fat (g) | 6.2 |
| of which Saturates (g) | 3.98 |
| Protein (g) | 7.75 |
| Fiber (g) | 3.7 |
| Sale (g) | 0.12 |
