
A warm heart cake, enveloping and flourless, with only 140 kcal per serving. Perfect for those looking for a healthy and quick dessert to prepare.
Melt the chocolate in a double boiler.
Mix the melted chocolate with the egg white, cocoa, milk, and sweetener.
Coat a baking cup with oil and cocoa.
Pour the mixture into the baking cup.
Bake in the oven at 180°C for 10 minutes or in an air fryer at 180°C for 7 minutes.
Double boiler
Baking cup
Oven or air fryer
Flourless recipe with few calories, ideal for a balanced diet.
Italy
| Energy (kcal) | 175.67 |
| Carbohydrates (g) | 23.57 |
| of which Sugars (g) | 22.77 |
| Fat (g) | 5.94 |
| of which Saturates (g) | 3.47 |
| Protein (g) | 7.35 |
| Fiber (g) | 1.87 |
| Sale (g) | 0.15 |