Quick and simple recipe for a protein chocolate pancake, served with yogurt and sour cherry jam. Ideal for a quick and tasty breakfast. Single serving as proposed by the author: protein mix + water, cooked in a skillet, topped with yogurt and jam.
In a bowl, mix 25 g of chocolate protein pancake mix with 40 g of water until you achieve a smooth batter.
Heat a non-stick skillet over medium heat, and lightly grease it if necessary.
Pour the batter into the skillet forming a pancake of your desired size and cook until bubbles appear on the surface, then flip and cook the other side (a few minutes per side).
Transfer the pancake to a plate, add yogurt and a tablespoon of sour cherry jam. Top with pieces or flakes of chocolate if desired.
Serve immediately and enjoy.
Bowl
Non-stick skillet
Spoon
The proposed version uses a mix without added sugars. The author mentions the discount code CARLAGARCIA for the product FitPorn.
Italy
| Energy (kcal) | 212.31 |
| Carbohydrates (g) | 19.42 |
| of which Sugars (g) | 19.42 |
| Fat (g) | 13.96 |
| of which Saturates (g) | 8.41 |
| Protein (g) | 2.81 |
| Fiber (g) | 1.23 |
| Sale (g) | 0.05 |
