Combine all the ingredients in a bowl.
Mix well until you get a homogeneous batter.
Pour into a lightly greased cup.
Cook in an air fryer at 170°C for 15 minutes or in an oven at 180°C for 25 minutes.
Store in the refrigerator for 2 days
You can add a hazelnut protein cream for an extra touch!
Italy
| Energy (kcal) | 208.46 |
| Carbohydrates (g) | 72.2 |
| of which Sugars (g) | 6.8 |
| Fat (g) | 0.32 |
| of which Saturates (g) | 0.04 |
| Protein (g) | 5.24 |
| Fiber (g) | 1.01 |
| Sale (g) | 0.43 |
