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Recipe by Fitporn® - Healthy Food, Looking Good.
A tasty and light breakfast, easy to prepare without using the oven. The fitporn Pan di Stelle mug cake recipe will amaze you. Discover the ingredients and the method to prepare them in no time!
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 4: Combine all the ingredients in a bowl and mix.
Step 2 of 4: Pour into a bowl that has already been greased.
Step 3 of 4: Steam for about 15/20 minutes.
Step 4 of 4: Let cool and decorate.
In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, and Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving263 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 1,488 kJ356 kcal | 566 kJ135 kcal |
| Fat | 8.71 g | 3.31 g |
| of which saturated fatty acids | 3.39 g | 1.29 g |
| Carbohydrates | 43.92 g | 16.7 g |
| of which sugars | 10.84 g | 4.12 g |
| Fibre | 5.37 g | 2.04 g |
| Protein | 24.54 g | 9.33 g |
| Salt | 0.5 g | 0.19 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
