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Recipe by
Broccoli, potato and tuna croquettes are a perfect mix, a genuine and very easy appetizer to make. Crispy on the outside, soft and stringy on the inside, they are also very light because they are baked: a second course that can be served either hot or cold, perhaps at a buffet dinner with friends. Made this way, I am sure they will be snapped up even by the little ones.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 7: To prepare the broccoli, potato and tuna croquettes, wash and cut the broccoli florets, also wash the potatoes and blanch or steam them until tender.
Step 2 of 7: Drain the broccoli and let it cool slightly. Then blend it with a food processor or a fork.
Step 3 of 7: Peel the potatoes as well and mash them with a potato masher, then combine them in the bowl with the broccoli.
Step 4 of 7: Then add the julienned mozzarella, tuna, breadcrumbs, Parmesan, egg, salt and pepper if you like, and mix well to combine all the ingredients.
Step 5 of 7: Form the croquettes and place them on a baking tray lined with parchment paper.
Step 6 of 7: Bake in the oven at 200°C for about 20 minutes or until golden brown.
Step 7 of 7: Serve piping hot and enjoy!
In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, Fish, and Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving344 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,708 kJ408 kcal | 497 kJ119 kcal |
| Fat | 13.48 g | 3.92 g |
| of which saturated fatty acids | 7.32 g | 2.13 g |
| Carbohydrates | 49.6 g | 14.43 g |
| of which sugars | 2.61 g | 0.76 g |
| Fibre | 4.92 g | 1.43 g |
| Protein | 24.03 g | 6.99 g |
| Salt | 0.58 g | 0.17 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
