Discover the delicious combination of squid and mango, a light dish with the exotic sweetness of mango. The recipe for super-fast squid and mango salad is made with frozen squid and crab meat always available from Sagittario Zodiaco. The squid and mango dish offers a unique sensory experience. The sweet and juicy flavor of mango pairs perfectly with the delicacy of squid. The freshness of exotic mango and the aroma of parsley add a touch of liveliness to the dish.
Defrost the squid and crab meat.
Clean the squid: remove the head, take out the innards and cartilage, and wash them under running water, making sure to remove the skin.
Boil the squid in boiling water together with the garlic and the lemon cut in half for 15 minutes.
Drain the squid, let it cool, and cut it into rings.
Cut all the ingredients for the salad: halve the cherry tomatoes, cut the crab meat into chunks, and dice the mango and carrot.
Assemble the salad by placing the lamb's lettuce first on the plate, then the arugula, carrots, Taggiasca olives, crab meat, cherry tomatoes, mango, and finally the squid.
For those who prefer a more flavorful dish, the squid can be cooked in a pan with garlic and parsley and deglazed with wine, then cooled and added to the salad.
Wine
Consume immediately once assembled
Served with pane carasau.
Italia, Sardegna
| Energy (kcal) | 76.78 |
| Carbohydrates (g) | 4.39 |
| of which Sugars (g) | 4.39 |
| Fat (g) | 0.56 |
| of which Saturates (g) | 0.17 |
| Protein (g) | 5.28 |
| Fiber (g) | 0.97 |
| Sale (g) | 0.18 |
