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Recipe by
A creamy and quick-to-make chocolate and banana flavored protein smoothie. Ideal as a post-workout snack or a nutritious breakfast. You can use cow's milk or plant-based alternatives and sweeten to taste with honey or maple syrup.
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 5: Preparing the ingredients: Peel the banana and cut it into slices. If you prefer a fresher smoothie, freeze the slices for a few hours before use.
Step 2 of 5: Put the banana slices, the scoop of chocolate protein powder and the milk in the blender. Add the honey or maple syrup if you want to sweeten it.
Step 3 of 5: Add ice: If you want a fresher smoothie, add the ice cubes.
Step 4 of 5: Blend: Blend all the ingredients until you get a smooth and creamy consistency.
Step 5 of 5: Serve: Pour the smoothie into a glass and enjoy immediately.
In summary: Not suitable for vegans · Contains lactose · Allergens detected: Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving450 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 1,367 kJ327 kcal | 304 kJ73 kcal |
| Fat | 1.62 g | 0.36 g |
| of which saturated fatty acids | 0.81 g | 0.18 g |
| Carbohydrates | 55.8 g | 12.4 g |
| of which sugars | 38.52 g | 8.56 g |
| Fibre | 3.92 g | 0.87 g |
| Protein | 26.91 g | 5.98 g |
| Salt | 0.23 g | 0.05 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
