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Recipe by
A fresh and delicious melon smoothie, perfect for cooling off during hot summer days.
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 5: Cut the melon into cubes, removing the peel and seeds.
Step 2 of 5: Place the melon cubes in the freezer for at least 30 minutes.
Step 3 of 5: Pour the Greek yogurt, melon cubes, and milk into the blender jug.
Step 4 of 5: Blend until smooth and creamy.
Step 5 of 5: Pour into a glass and enjoy.
In summary: Not suitable for vegans · Contains lactose · Allergens detected: Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving286 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 586 kJ140 kcal | 205 kJ49 kcal |
| Fat | 4.83 g | 1.69 g |
| of which saturated fatty acids | 2.63 g | 0.92 g |
| Carbohydrates | 14.19 g | 4.96 g |
| of which sugars | 14.19 g | 4.96 g |
| Fibre | 0.26 g | 0.09 g |
| Protein | 10.78 g | 3.77 g |
| Salt | 0.14 g | 0.05 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
