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Emporion
5.0
23 reviews · Google Maps

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    Swee-thy
    Strawberry protein smoothie
    Drinks

    Strawberry protein smoothie

    Recipe by Swee-thy

    Difficulty
    Easy
    Preparation
    5 min
    Origin
    Italy
    Allergens and ingredient analysis

    Description

    A high-glycemic-index, sugar-free, vegan protein smoothie: a quick drink ideal for breakfast, post-workout or as a snack.

    Ingredients

    Servings
    • Plant-based milk (or whatever you prefer)300 ml
    • Fresh strawberries70 g
    • Protein powder15 g
      This product cannot be shipped to the selected country
      £25.85
    • Swee-thy classic peanut butter15 g
      This product cannot be shipped to the selected country
      -21%£5.42
    • Agave syrup10 ml

    Nutritional values

    320 kcal per serving · 410 g

    Nutritional values

    320 kcal per serving · 410 g

    Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Peanuts

    Allergens and analysis

    Peanuts

    Preparation

    1. 1

      Step 1 of 3: Pour the plant-based milk, chopped strawberries, Swee-thy neutral protein powder, Swee-thy classic peanut butter and agave syrup into the blender.

    2. 2

      Step 2 of 3: Blend everything for 2-3 minutes until smooth.

    3. 3

      Step 3 of 3: Pour into a glass and serve immediately.

    • Suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Gluten-free
    • Lactose-free
    • Nickel to be checked
    Calculated by Tuduu

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    In summary: Nickel to be checked · Allergens detected: Peanuts

    Allergens EU Regulation 1169/2011

    1. 1GlutenNot detected
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishNot detected
    5. 5PeanutsDetected
    6. 6SoyNot detected
    7. 7Milk and dairy productsNot detected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Milk · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Legumes
    Average valuesPer serving410 g · 1 of 1Per 100 g
    Energy1,340 kJ320 kcal327 kJ78 kcal
    Fat12.71 g3.1 g
    of which saturated fatty acids1.93 g0.47 g
    Carbohydrates28.95 g7.06 g
    of which sugars21.69 g5.29 g
    Fibre3.65 g0.89 g
    Protein19.97 g4.87 g
    Salt0.37 g0.09 g
    • Protein4.87 g · 26%
    • Carbohydrates7.06 g · 37%
    • Fat3.1 g · 37%
    Calculated by Tuduu

    Tips and storage

    Suggestions
    • Blender/mixer
    • Glass
    More information
    Nutritional values per 100 g: 78 kcal — Protein: 3.9 g — Carbohydrates: 9.7 g — Fat: 2.9 g. Characteristics: low glycemic index, high protein, sugar-free, vegan. Suitable for: breakfast, post-workout, smoothies, snacks.

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu
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  • 5.0 on Google Maps, 23 reviews by Emporion
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