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Recipe by
A smoothie bowl suitable for a low FODMAP diet, lactose-free, ideal post-workout or to reduce bloating. Made with PRO+PRO protein powder, low-FODMAP fruit and a crunchy topping.
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 7: Pour the water or lactose-free/plant-based milk into the blender.
Step 2 of 7: Add 1 scoop of PRO+PRO and the kiwi or pineapple (portion).
Step 3 of 7: Grate a small amount of fresh ginger and add it to the mixture.
Step 4 of 7: Blend until you get a thick and creamy consistency (adjust the amount of liquid if needed).
Step 5 of 7: Pour the mixture into a bowl.
Step 6 of 7: Finish with the topping: pumpkin seeds and grated coconut for a crunchy finish.
Step 7 of 7: Serve immediately.
In summary: Not suitable for vegans · Allergens detected: Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving380 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 1,113 kJ266 kcal | 293 kJ70 kcal |
| Fat | 4.1 g | 1.08 g |
| of which saturated fatty acids | 2.43 g | 0.64 g |
| Carbohydrates | 26.49 g | 6.97 g |
| of which sugars | 25.61 g | 6.74 g |
| Fibre | 1.48 g | 0.39 g |
| Protein | 31.16 g | 8.2 g |
| Salt | 0.34 g | 0.09 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
