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Emporion
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23 reviews · Google Maps

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    Coconut smoothie
    Drinks

    Coconut smoothie

    Recipe by Emporion

    Difficulty
    Easy
    Preparation
    10 min
    Origin
    Antigua & Barbuda
    Allergens and ingredient analysis

    Description

    Coconut smoothie is a creamy and refreshing drink, perfect for a summer snack. Made with fresh coconut, sweet banana, juicy apple, nourishing milk and crushed ice for an extra touch of freshness. This smoothie is a true delight for the palate and offers a mix of tropical flavors. Try it and you will immediately feel the atmosphere of the tropical islands!

    Ingredients

    Servings
    • Coconut1 Unit
    • Banana1 Unit
    • Apple1 Unit
      £6.59
    • Milk1 Glass
      £4.67
    • Crushed ice (optional)to taste

    Nutritional values

    205 kcal per serving · 163 g

    Nutritional values

    205 kcal per serving · 163 g

    Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Milk and dairy products

    Allergens and analysis

    Milk and dairy products

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    Preparation

    1. 1

      Step 1 of 1: Put the pulp of 1 coconut, cut into small pieces, 1 banana and 1 apple, peeled and sliced, and 1 glass of milk into the blender (add crushed ice if desired); blend and serve

    • Not suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Gluten-free
    • Contains lactose
    • Nickel-free
    Calculated by Tuduu

    Allergens EU Regulation 1169/2011

    1. 1GlutenNot detected
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy products
    Average valuesPer serving163 g · 1 of 4Per 100 g
    Energy860 kJ205 kcal529 kJ126 kcal
    Fat12.81 g7.88 g
    of which saturated fatty acids11.25 g6.92 g
    Carbohydrates21.99 g13.53 g
    of which sugars14.64 g9.01 g
    Fibre5.1 g3.14 g
    Protein3.61 g2.22 g
    Salt0.03 g0.02 g
    • Protein2.22 g · 7%
    • Carbohydrates13.53 g · 40%
    • Fat7.88 g · 53%
    Calculated by Tuduu

    Add £241.90 to get free shipping

    Cart
    Emporion
    Detected
  • 8Tree nutsNot detected
  • 9CeleryNot detected
  • 10MustardNot detected
  • 11SesameNot detected
  • 12SulphitesNot detected
  • 13LupinNot detected
  • 14MolluscsNot detected
  • In gray: not detectedDetected

    Other sensitivities

    Not detected
    Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Milk

    In summary: Not suitable for vegans · Contains lactose · Allergens detected: Milk and dairy products

    Tips and storage

    Suggestions
    • Blender

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu
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    • 5.0 on Google Maps, 23 reviews by Emporion
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