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Recipe by ZiaCris DispensAttiva
🌮 An extremely easy, very quick and... delicious recipe! It is the perfect recipe for last-minute guests or for a quick but light and healthy meal. And it is also handy as a base to fill with all the creativity you have, either in a savory 🌮🌯 or sweet 🍯🍫 version.
Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 10: Put the flours and water in a bowl and mix them well with a whisk, avoiding lumps.
Step 2 of 10: If you suffer from gluten intolerance, replace the whole wheat flour with the same amount of cornstarch or fine rice flour.
Step 3 of 10: Do not worry if the batter seems too liquid. It will thicken while cooking.
Step 4 of 10: Heat a griddle over medium heat or alternatively a pan, as long as it is non-stick, and rub it with a paper towel soaked in oil. This will help the flatbreads release more easily.
Step 5 of 10: Fill a ladle with batter and pour it into the hot pan. With the bottom of the ladle, draw circles to spread the batter better and create a round, even flatbread
Step 6 of 10: After a few minutes, turn the flatbread over using a spatula
Step 7 of 10: Cook the other side for a few minutes as well over medium heat
Step 8 of 10: Repeat shaping and cooking the flatbreads if you want to cook all the batter you have
Step 9 of 10: You can store both the ready-made flatbreads and the batter for up to 3 days in the fridge.
Step 10 of 10: Fill the flatbreads however you like, either to make tasty burritos or kebabs, or delicious mini sweet wafers to serve cold
In summary: Allergens detected: Gluten
In gray: not detectedDetected
| Average values | Per serving200 g · 1 of 2 | Per 100 g |
|---|---|---|
| Energy | 2,703 kJ646 kcal | 1,351 kJ323 kcal |
| Fat | 1.4 g | 0.7 g |
| of which saturated fatty acids | 0.16 g | 0.08 g |
| Carbohydrates | 143.2 g | 71.6 g |
| of which sugars | 3.4 g | 1.7 g |
| Fibre | 4.4 g | 2.2 g |
| Protein | 22 g | 11 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
