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Recipe by
An easy and tasty recipe, perfect for a healthy, plant-based breakfast or snack
Portion: the weight of the ingredients divided by 6 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 4: - wash the quinoa thoroughly under running water
Step 2 of 4: - drain it and blend it with more water
Step 3 of 4: - transfer the mixture to an oiled pan and cook for 3 minutes per side over low heat
Step 4 of 4: - fill the crepes with yogurt and serve them with fresh fruit and cocoa cream
In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving33 g · 1 of 6 | Per 100 g |
|---|---|---|
| Energy | 262 kJ63 kcal | 787 kJ188 kcal |
| Fat | 1.35 g | 4.05 g |
| of which saturated fatty acids | 0.16 g | 0.47 g |
| Carbohydrates | 9.63 g | 28.9 g |
| of which sugars | 0.88 g | 2.65 g |
| Fibre | 2.03 g | 6.1 g |
| Protein | 2.57 g | 7.7 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
