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Emporion
Diet ragù with meat
Sauces

Diet ragù with meat

Recipe by Emporion

Difficulty
Easy
Preparation
10 min
Cooking
60 min
Origin
Italy
Allergens and ingredient analysis

Description

Diet Meat Ragù is a light but tasty version of the classic meat ragù. Made with lean minced meat, peeled tomatoes and fragrant herbs, this side dish is full of flavor but lower in fat. Perfect with whole-wheat pasta or as a base for light lasagna.

Ingredients

Servings
  • Lean minced meat400 g
  • Peeled tomatoes400 g
  • Small chopped onion1 Unit
  • Chopped garlic1 Clove
    £4.59
  • Chopped celery1 Rib
  • Chopped carrot1 Unit
  • Chopped sage4 Leaves
  • Chopped chili pepper (optional)1 Pinch
    £1.00
  • Olive oil2 Tablespoons
    £3.17

Nutritional values

371 kcal per serving · 329 g

Nutritional values

371 kcal per serving · 329 g

Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

Allergens and analysis

Celery

Allergens and analysis

Celery

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Preparation

  1. 1

    Step 1 of 3: Put all the ingredients in a pot, except the tomato and oil, without adding water, and cook while stirring for about ten minutes after salting

  2. 2

    Step 2 of 3: Add the tomato and cook it until it has completely reduced

  3. 3

    Step 3 of 3: Only then add the olive oil and stir

  • Not suitable for vegans
  • Not suitable for vegetarians
  • Not suitable for pescatarians
  • Gluten-free
  • Lactose-free
  • Contains nickel
Calculated by Tuduu

Add £242.28 to get free shipping

In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains nickel · Allergens detected: Celery

Allergens EU Regulation 1169/2011

  1. 1GlutenNot detected
  2. 2CrustaceansNot detected
  3. 3EggsNot detected
  4. 4FishNot detected
  5. 5PeanutsNot detected
  6. 6SoyNot detected
  7. 7Milk and dairy productsNot detected
  8. 8Tree nutsNot detected
  9. 9CeleryDetected
  10. 10MustardNot detected
  11. 11SesameNot detected
  12. 12SulphitesNot detected
  13. 13LupinNot detected
  14. 14MolluscsNot detected

In gray: not detectedDetected

Other sensitivities

Not detected
Milk · Legumes · Flavors · Coffee · Einkorn wheat
Detected
Nightshades · Tomato
Average valuesPer serving329 g · 1 of 4Per 100 g
Energy1,551 kJ371 kcal472 kJ113 kcal
Fat26.67 g8.12 g
of which saturated fatty acids8.67 g2.64 g
Carbohydrates10.54 g3.21 g
of which sugars10.38 g3.16 g
Fibre3.55 g1.08 g
Protein20.01 g6.09 g
Salt0.26 g0.08 g
  • Protein6.09 g · 22%
  • Carbohydrates3.21 g · 12%
  • Fat8.12 g · 66%
Calculated by Tuduu
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Tips and storage

Suggestions
  • Pan
    Red non-stick pan 1965 Vintage Quarzo Nero
    Spaghetti & Mandolino

    Red non-stick pan 1965 Vintage Quarzo Nero

    £ 41.61

  • Wooden spoon

Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

Calculated by Tuduu
  • Standard shipping: £39.02
  • Free shipping from £242.28
  • View the return policy
  • 5.0 on Google Maps, 24 reviews by Emporion
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