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Recipe by Emporion
Fried fennel is a tasty side dish typical of Italian cuisine. The fennel is cut into pieces, dipped in beaten egg and grated cheese, then fried in a pan with butter. The result is a crispy and flavorful dish, perfect to accompany meat or fish.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 5: Trim, wash and boil the whole fennel in salted water
Step 2 of 5: Cut them into thick slices crosswise and gently dry them on kitchen paper towels
Step 3 of 5: Dip them in the beaten egg with salt and then in the grated cheese
Step 4 of 5: In a non-stick pan, melt the butter and brown the slices on both sides
Step 5 of 5: Serve them hot
In summary: Not suitable for vegans · Contains lactose · Allergens detected: Eggs and Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving228 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 659 kJ158 kcal | 290 kJ69 kcal |
| Fat | 13.74 g | 6.04 g |
| of which saturated fatty acids | 7.71 g | 3.39 g |
| Carbohydrates | 2.25 g | 0.99 g |
| of which sugars | 2.21 g | 0.97 g |
| Fibre | 4.39 g | 1.93 g |
| Protein | 4.1 g | 1.8 g |
| Salt | 0.34 g | 0.15 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
