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Small protein chocolate cakes, soft on the outside with an indulgent dark chocolate center. Cottage cheese makes the mixture creamy and delicate, while honey, cacao and oats provide sweetness and texture without requiring elaborate preparation.
Step 1 of 6: Place the cottage cheese, egg, honey, cacao, oat flour, sweetener and salt in the blender jug.
Step 2 of 6: Blend all the ingredients until smooth, homogeneous and creamy.
Step 3 of 6: Pour half of the mixture into four small molds suitable for the air fryer.
Step 4 of 6: Cook the molds in the air fryer preheated to 160 °C for 5 minutes.
Step 5 of 6: Place some dark chocolate chips in the center of each cake and cover with the remaining mixture.
Step 6 of 6: Cook again for another 5 minutes at 160 °C, then let the cakes rest for 2 minutes before serving.
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · To be checked for vegetarians · To be checked for pescatarians · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, Milk, and Tree nuts
| Average values | Per serving58 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 358 kJ86 kcal | 623 kJ149 kcal |
| Fat | 2.37 g | 4.13 g |
| of which saturated fatty acids | 0.81 g | 1.4 g |
| Carbohydrates | 12.02 g | 20.9 g |
| of which sugars | 7.63 g | 13.27 g |
| Fibre | 1.32 g | 2.29 g |
| Protein | 4.01 g | 6.97 g |
| Salt | 0.07 g | 0.12 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@emporion.it.
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