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  1. Bari-style onion calzone
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    AmoreTerra shop
    Bari-style onion calzone
    Yeast-based

    Bari-style onion calzone

    Recipe by AmoreTerra shop

    Difficulty
    Medium
    Preparation
    40 min
    Cooking
    30 min
    Origin
    Italy, Puglia
    Allergens and ingredient analysis

    Description

    Bari-style onion calzone is a traditional specialty from Bari: a sort of closed pizza, rich in flavor thanks to stewed onions, olives, cherry tomatoes, Pecorino, and extra-virgin olive oil. The recipe calls for a dough made with type 0 flour and re-milled semolina and a soft, flavorful filling.

    Ingredients

    Servings
    • Ingredients for the dough

    • Type 0 flour300 g
      This product cannot be shipped to the selected country
      £2.25
    • Re-milled durum wheat semolina200 g
      This product cannot be shipped to the selected country
      £4.17
    • Dry yeast7 g
    • Sugar5 g
    • Water300 ml
    • Salt10 g
    • Extra-virgin olive oil (for the dough)20 ml
      This product cannot be shipped to the selected country
      £19.10
    • Ingredients for the filling

    • Onions (spring onions or regular), cleaned and sliced600 g
    • Extra-virgin olive oil (for sautéing)2 Units
      This product cannot be shipped to the selected country
      £15.81
    • Pitted olives60 g
    • Cherry tomatoes, chopped4 Units
      This product cannot be shipped to the selected country
      £1.42
    • Grated pecorino romano30 g
    • Pepperto taste
    • Salt (for the onions)to taste

    Nutritional values

    643 kcal per serving · 513 g

    Nutritional values

    643 kcal per serving · 513 g

    Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Gluten and Milk and dairy products

    Allergens and analysis

    Gluten and Milk and dairy products

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    Preparation

    1. 1

      Step 1 of 15: Mix the two flours in a bowl.

    2. 2

      Step 2 of 15: Dissolve the dry yeast in the warm water and add the sugar.

    3. 3

      Step 3 of 15: Pour the liquids into the flour and start kneading by hand.

    4. 4

      Step 4 of 15: Add the salt and knead for about 5 minutes until you have a smooth dough.

    5. 5

      Step 5 of 15: Work in the extra-virgin olive oil and continue kneading for another 5 minutes.

    6. 6

      Step 6 of 15: Let the dough rise in a dry place that is not too cold for about 3 hours, until doubled in size.

    7. 7

      Step 7 of 15: Prepare the filling: heat two tablespoons of oil in a pot, add the sliced onions and a pinch of salt; cook for about 15 minutes until soft.

    8. 8

      Step 8 of 15: Add the pitted olives, chopped cherry tomatoes, a pinch of pepper, and the Pecorino Romano; mix and turn off the heat, letting the filling cool slightly.

    9. 9

      Step 9 of 15: Preheat the oven to 220°C in static mode.

    10. 10

      Step 10 of 15: Divide the dough into two parts and roll each one out into two circles.

    11. 11

      Step 11 of 15: Place the first circle on an oiled 32 cm baking tray and spread the lukewarm filling over it.

    12. 12

      Step 12 of 15: Cover with the second circle of dough and seal by forming a rope around the edge; prick the surface with a fork.

    13. 13

      Step 13 of 15: Brush with a little extra-virgin olive oil.

    14. 14

      Step 14 of 15: Bake at 220°C for about 30 minutes, until fully golden.

    15. 15

      Step 15 of 15: Remove from the oven, let cool slightly for a few minutes, and serve.

    • Not suitable for vegans
    • To be checked for vegetarians
    • To be checked for pescatarians
    • Contains gluten
    • Lactose to be checked
    • Contains nickel
    Calculated by Tuduu

    In summary: Not suitable for vegans · To be checked for vegetarians · To be checked for pescatarians · Lactose to be checked · Contains nickel · Allergens detected: Gluten and Milk and dairy products

    Allergens EU Regulation 1169/2011

    1. 1GlutenDetected
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsDetected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Legumes · Flavors · Coffee · Einkorn wheat
    Detected
    Milk · Nightshades · Tomato
    Average valuesPer serving513 g · 1 of 4Per 100 g
    Energy2,688 kJ643 kcal524 kJ125 kcal
    Fat16.31 g3.18 g
    of which saturated fatty acids3.33 g0.65 g
    Carbohydrates105.83 g20.63 g
    of which sugars18.57 g3.62 g
    Fibre7.39 g1.44 g
    Protein20.26 g3.95 g
    Salt1.59 g0.31 g
    • Protein3.95 g · 12%
    • Carbohydrates20.63 g · 65%
    • Fat3.18 g · 23%
    Calculated by Tuduu

    Tips and storage

    Suggestions
    • Bowl
    • Pot
    • 32 cm baking tray
    • Fork
    • Spoon
    • Rolling pin
    Storage
    Store at room temperature for one day in an airtight container or in the refrigerator for up to 3 days. Reheat in the oven before serving.
    More information
    Tip: for a more aromatic dough, use a mix of Farina Luce® Tipo 0 and Senatore Cappelli re-milled semolina for a tastier crust.

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu
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