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Recipe by Emporion
Baked Leeks are a delicious and easy side dish to prepare. The leeks are baked with a crispy Parmesan crust and served hot and tasty. Ideal as an accompaniment to grilled meats or as a light main course.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 8: Clean the leeks and cut them into rings
Step 2 of 8: Sauté them in a pan with a little oil over fairly high heat, stirring so they do not burn
Step 3 of 8: Toast the flour, stirring continuously with a wooden spoon, let it cool and add some water, preferably reserved from cooking some vegetables
Step 4 of 8: The liquid should be added a little at a time, stirring vigorously and taking care that the flour does not form lumps
Step 5 of 8: The result should have a creamy consistency
Step 6 of 8: Let it cook over low heat until it thickens
Step 7 of 8: Pour the leeks into an oiled baking dish, cover them with the flour cream and sprinkle with grated Parmesan
Step 8 of 8: Bake for about half an hour in a not too hot oven
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In summary: Not suitable for vegans · To be checked for vegetarians · To be checked for pescatarians · Contains lactose · Allergens detected: Gluten and Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving287 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 933 kJ223 kcal | 325 kJ78 kcal |
| Fat | 7.35 g | 2.56 g |
| of which saturated fatty acids | 4.68 g | 1.63 g |
| Carbohydrates | 21.58 g | 7.52 g |
| of which sugars | 13.2 g | 4.6 g |
| Fibre | 7.52 g | 2.62 g |
| Protein | 14.95 g | 5.21 g |
| Salt | 0.17 g | 0.06 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
