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Recipe by Emporion
Chicory Shoots with Anchovies are a delicious appetizer typical of Roman cuisine. They are made with chicory shoots, a type of bitter-tasting chicory, seasoned with anchovy paste, white wine vinegar, olive oil, salt, and pepper. The result is a fresh, crunchy, and flavorful dish. Chicory Shoots with Anchovies are perfect as a light appetizer before a meal or as a fresh, tasty side dish.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 2: Clean the chicory shoots by removing the hardest part, then cut them into strips and plunge them into cold water so they curl (about 1 hour)
Step 2 of 2: Drain them and serve with a sauce made of anchovy paste dissolved in vinegar and oil and flavored with a little salt, pepper, desalted capers, garlic and chili pepper if desired
In summary: Not suitable for vegans · Not suitable for vegetarians · Allergens detected: Fish
In gray: not detectedDetected
| Average values | Per serving282 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,284 kJ307 kcal | 456 kJ109 kcal |
| Fat | 17.1 g | 6.07 g |
| of which saturated fatty acids | 4.17 g | 1.48 g |
| Carbohydrates | 3.47 g | 1.23 g |
| of which sugars | 3.44 g | 1.22 g |
| Fibre | 3.01 g | 1.07 g |
| Protein | 32.8 g | 11.64 g |
| Salt | 0.2 g | 0.07 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
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