Aubergines with tomato and garlic is a delicious and tasty side dish of Italian cuisine, particularly widespread in the Campania region. The aubergines are cut into cubes and sautéed in a pan with tomatoes, garlic and olive oil until they become soft and golden. You can add chopped parsley for a touch of freshness. This dish is perfect served hot as a side dish or main course, and can be accompanied by meat or fish.
Wash the aubergines carefully, dry them, remove the stalk and cut them first into slices 2-3 cm thick and then into cubes
Place these cubes in a colander, sprinkle them with a pinch of salt, cover them with a plate, put a weight on top and let the aubergines rest for half an hour under pressure so that they lose their bitter water
Then pat the aubergines dry with kitchen paper and place them in a suitably sized casserole dish in which you have already sautéed the chopped garlic cloves together with the oil
Leave to season in the sauté for 4-5 minutes over moderate heat, stirring constantly, then add the tomatoes, peeled, seeded and chopped, and continue cooking for about 20 minutes over very low heat with the pan covered, remembering to shake it from time to time
However, avoid stirring the aubergines any further because they might fall apart
At the end season with salt and sprinkle the aubergines with plenty of pepper and, if desired, chopped parsley
Serve them hot or warm
Frying Pan
Aubergines with tomato and garlic keep well in the refrigerator for 2-3 days.
This dish is typical of Neapolitan cuisine and can be served as a side dish or as a main course.
Italia, Campania
Every product available on the marketplace is listed and sold by a partner seller indicated on the product page. The platform acts as a metasearch/marketplace: it facilitates discovery and checkout, but the sale is carried out by the seller, who becomes the party responsible for the transaction.
Shipping is handled directly by the seller partner. The package leaves the seller's warehouse, or its logistics network, and is handed over to the carrier. This model enables more efficient deliveries and ensures that order management is handled by those who actually have the product available.
On the product page you will find ingredients, allergens and nutritional information according to the data provided by the seller or manufacturer, i.e. the official label. If you have allergies or intolerances, we recommend that you carefully check the product page before purchasing and contact the seller with any specific questions.
The platform was created to promote and make Italian food Made in Italy more accessible. We select e-commerce food sellers with coherent catalogs and transparent information. Each product is linked to an identifiable seller and a complete information sheet: we want buying here to mean buying with confidence.
Delivery times and costs depend on the seller and the destination. At checkout you will always find the current delivery estimate before confirming payment. For international shipments, times may vary depending on the country and the carrier.
| Energy (kcal) | 22.69 |
| Carbohydrates (g) | 2.95 |
| of which Sugars (g) | 2.93 |
| Fat (g) | 0.19 |
| of which Saturates (g) | 0.03 |
| Protein (g) | 1.21 |
| Fiber (g) | 2.6 |
| Sale (g) | 0.02 |
