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Recipes
Emporion
Fennel with walnuts and oranges
Side dishes

Fennel with walnuts and oranges

Recipe by Emporion

Difficulty
Medium
Preparation
15 min
Origin
Italy
Allergens and ingredient analysis

Description

Fennel with walnuts and oranges is a fresh and crunchy side dish, perfect to accompany meat or fish. The combination of fennel with the sweet taste of oranges and the strong flavor of walnuts creates a unique balance of flavors. This dish is ideal for enriching the table during the winter months, as oranges are in season and add a touch of freshness.

Ingredients

Servings
  • Tender fennelto taste
    This product cannot be shipped to the selected country
    £2.92
  • Orangesto taste
    £6.26
  • Walnutsto taste
    £4.59
  • Olive oilto taste
    £3.17
  • Salt1 Pinch
  • Pepper1 Pinch

Nutritional values

Nutritional values

Allergens and analysis

Tree nuts

Allergens and analysis

Tree nuts

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Preparation

  1. 1

    Step 1 of 5: Remove the toughest outer leaves from the fennel

  2. 2

    Step 2 of 5: Cut them into thin slices, wash them, dry them and place them in a salad bowl

  3. 3

    Step 3 of 5: Season with a little oil, a pinch of salt and a pinch of pepper

  4. 4

    Step 4 of 5: Peel the oranges down to the flesh, cut them into slices and add them to the fennel

  5. 5

    Step 5 of 5: Add the shelled and chopped walnuts as well

  • Suitable for vegans
  • Suitable for vegetarians
  • Suitable for pescatarians
  • Gluten-free
  • Lactose-free
  • Contains nickel
Calculated by Tuduu

In summary: Contains nickel · Allergens detected: Tree nuts

Allergens EU Regulation 1169/2011

  1. 1GlutenNot detected
  2. 2CrustaceansNot detected
  3. 3EggsNot detected
  4. 4FishNot detected
  5. 5PeanutsNot detected
  6. 6SoyNot detected
  7. 7Milk and dairy productsNot detected
  8. 8Tree nutsDetected
  9. 9CeleryNot detected
  10. 10MustardNot detected
  11. 11SesameNot detected
  12. 12SulphitesNot detected
  13. 13LupinNot detected
  14. 14MolluscsNot detected

In gray: not detectedDetected

Other sensitivities

Not detected
Milk · Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
Average valuesPer 100 g
Energy565 kJ135 kcal
Fat1.65 g
of which saturated fatty acids0.49 g
Carbohydrates19.15 g
of which sugars19.15 g
Fibre13.25 g
Protein5.45 g
Salt19.67 g
  • Protein5.45 g · 19%
  • Carbohydrates19.15 g · 68%
  • Fat1.65 g · 13%
Calculated by Tuduu
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Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

Calculated by Tuduu
  • 5.0 on Google Maps, 23 reviews by Emporion
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