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Gratinated cardoons are a simple and tasty side dish, typical of Italian cuisine. The cardoons are boiled and then gratinated in the oven with a delicious béchamel sauce and grated Grana cheese. The dish is perfect to serve alongside roasts or meat dishes.
Step 1 of 3: Clean the cardoons thoroughly, wash them and cook them in salted water
Step 2 of 3: Once cooked, cut the cardoons into lengths of about 5/6 cm
Step 3 of 3: Arrange them in a buttered baking dish, cover them with the béchamel sauce, sprinkle with the Grana cheese and gratinate in the oven at 180 degrees until golden
| Average values | Per serving163 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 685 kJ164 kcal | 421 kJ101 kcal |
| Fat | 9.86 g | 6.07 g |
| Carbohydrates | 13.78 g | 8.48 g |
| of which sugars | 5.98 g | 3.68 g |
| Fibre | 0.94 g | 0.58 g |
| Protein | 4.89 g | 3.01 g |
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · To be checked for vegetarians · To be checked for pescatarians · Contains lactose · Contains nickel · Allergens detected: Gluten and Milk
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@emporion.it.
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