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Linguine with Vegetables is a delicious vegetarian first course, perfect for a light and tasty dinner. The linguine pasta is combined with crunchy carrots, tender zucchini, and an aromatic sauté of leek and shallot. Everything is enriched by the creaminess of a whole egg and a yolk, and by the savory note of grated Parmesan cheese. A drizzle of olive oil, salt, and pepper complete this tasty preparation.
Recipe by Emporion
Step 1 of 5: Cut the carrots and zucchini into thin strips and slice the leek and shallot
Step 2 of 5: Sauté the vegetables in a pan with a little oil for a couple of minutes, season with salt, cover, and stew over low heat for 15 minutes
Step 3 of 5: Beat the eggs with a pinch of salt, pepper, and half of the Parmesan
Step 4 of 5: Cook the linguine in plenty of salted water, drain al dente, and pour them into the pan with the vegetables; add the eggs and mix quickly
Step 5 of 5: Let them flavor over low heat, sprinkle with the remaining Parmesan, and serve
| Average values | Per serving92 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,338 kJ320 kcal | 1,455 kJ348 kcal |
| Fat | 4.37 g | 4.75 g |
| of which saturated fatty acids | 2.31 g | 2.51 g |
| Carbohydrates | 58.16 g | 63.22 g |
| of which sugars | 1.76 g | 1.91 g |
| Fibre | 1.36 g | 1.48 g |
| Protein | 14.76 g | 16.04 g |
| Salt | 0.19 g | 0.21 g |
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · To be checked for vegetarians · To be checked for pescatarians · Contains lactose · Nickel to be checked · Allergens detected: Gluten, Eggs, and Milk
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@emporion.it.
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