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Recipe by
Pepper and bell pepper stew is a colorful and flavorful side dish prepared with peppers, onions, tomatoes and olive oil. It is perfect to accompany meat, fish or cheese.
Step 1 of 3: Clean and wash the onions (preferably fresh ones, that is, white or purple ones), cut them very thinly and put them in a fairly large terracotta pot together with the oil
Step 2 of 3: When they have wilted, add the washed peppers cut into strips, let them wilt, then add the chopped tomatoes and salt
Step 3 of 3: Cover the pot and cook over low heat for 45 minutes
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Contains nickel
In gray: not detected
| Average values | Per serving428 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 936 kJ224 kcal | 219 kJ52 kcal |
| Fat | 13.35 g | 3.12 g |
| of which saturated fatty acids | 2.01 g | 0.47 g |
| Carbohydrates | 20.83 g | 4.87 g |
| of which sugars | 18.44 g | 4.31 g |
| Fibre | 5.6 g | 1.31 g |
| Protein | 4.36 g | 1.02 g |
| Salt | 0.56 g | 0.13 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
