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Rustic soup is a dish from Tuscan tradition, rich in simple but flavorful ingredients. Prepared with sliced potatoes, shelled broad beans, large shelled peas, fresh white beans, and savoy cabbage, enriched with meat preserved in fat and herbs such as thyme, marjoram, and parsley. A warm and tasty soup, perfect for warming up during the coldest months of the year.
Step 1 of 10: Put the water in a pot and place the pot on the heat
Step 2 of 10: If we use a terracotta pot, the result will be much better
Step 3 of 10: Add the thickly sliced potatoes, peas, broad beans, beans, salt, and pepper
Step 4 of 10: After a few minutes add the herbs and the garlic
Step 5 of 10: Let it cook with the lid on for about an hour without ever stopping the boil! Meanwhile, remove the stalk from the cabbage, open the leaves and remove the thick rib, roll them up and cut them crosswise into chiffonade
Step 6 of 10: Add the leaves while everything is still boiling and put the lid back on
Recipe by
Portion: the weight of the ingredients divided by 8 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains nickel · Allergens detected: Gluten
Step 7 of 10: When the cabbage is halfway cooked and, in any case, about half an hour before the end of cooking, add the pieces of meat, including the fat
Step 8 of 10: Slice the bread thinly and put it in a soup tureen
Step 9 of 10: Pour the vegetables over the bread with the meat and serve
Step 10 of 10: The broth is served separately according to taste
| Average values | Per serving222 g · 1 of 8 | Per 100 g |
|---|---|---|
| Energy | 928 kJ222 kcal | 418 kJ100 kcal |
| Fat | 4.13 g | 1.86 g |
| of which saturated fatty acids | 1.6 g | 0.72 g |
| Carbohydrates | 22.65 g | 10.21 g |
| of which sugars | 2.31 g | 1.04 g |
| Fibre | 7.57 g | 3.41 g |
| Protein | 20.32 g | 9.16 g |
| Salt | 0.04 g | 0.02 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@emporion.it.
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