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Emporion
Tzazichi
Sauces

Tzazichi

Recipe by Emporion

Difficulty
Easy
Preparation
10 min
Origin
Greece
Allergens and ingredient analysis

Description

Tzazichi is a cold Greek sauce made from cucumbers, yogurt and garlic. It is an ideal accompaniment for meat or fish dishes, but can also be enjoyed as a dressing for salads or as a spread on toasted bread. Its freshness and creaminess make it perfect for summer, but it can be appreciated all year round. Preparing it is simple and takes only a few minutes.

Ingredients

Servings
  • Cucumber1 Unit
  • Yogurt1 Jar
  • Garlic (optional)1 Clove
    £4.59

Nutritional values

115 kcal per serving · 330 g

Nutritional values

115 kcal per serving · 330 g

Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

Allergens and analysis

Milk and dairy products

Allergens and analysis

Milk and dairy products

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Preparation

  1. 1

    Step 1 of 3: Finely chop the garlic, slice the cucumber (but one is a bit too much...) into strips and mix everything with the yogurt. Season with salt, pepper and oil.

  2. 2

    Step 2 of 3: This recipe is called tzaziki and is typical of Greece.

  3. 3

    Step 3 of 3: The yogurt should be full-fat and fresh; if you make large quantities it's best to strain the yogurt in a fine-mesh cloth and hang it to drain over a spoon for 10 minutes before using it.

  • Not suitable for vegans
  • Suitable for vegetarians
  • Suitable for pescatarians
  • Gluten-free
  • Contains lactose
  • Nickel-free
Calculated by Tuduu

Add £242.28 to get free shipping

In summary: Not suitable for vegans · Contains lactose · Allergens detected: Milk and dairy products

Allergens EU Regulation 1169/2011

  1. 1GlutenNot detected
  2. 2CrustaceansNot detected
  3. 3EggsNot detected
  4. 4FishNot detected
  5. 5PeanutsNot detected
  6. 6SoyNot detected
  7. 7Milk and dairy productsDetected
  8. 8Tree nutsNot detected
  9. 9CeleryNot detected
  10. 10MustardNot detected
  11. 11SesameNot detected
  12. 12SulphitesNot detected
  13. 13LupinNot detected
  14. 14MolluscsNot detected

In gray: not detectedDetected

Other sensitivities

Not detected
Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
Detected
Milk
Average valuesPer serving330 g · 1 of 1Per 100 g
Energy480 kJ115 kcal145 kJ35 kcal
Fat5.12 g1.55 g
of which saturated fatty acids2.61 g0.79 g
Carbohydrates13 g3.94 g
of which sugars9.21 g2.79 g
Fibre1.12 g0.34 g
Protein6.2 g1.88 g
Salt0.07 g0.02 g
  • Protein1.88 g · 20%
  • Carbohydrates3.94 g · 42%
  • Fat1.55 g · 38%
Calculated by Tuduu
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Tips and storage

Suggestions
  • Blender or grater
  • Bowl

Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

Calculated by Tuduu
  • Standard shipping: £39.02
  • Free shipping from £242.28
  • View the return policy
  • 5.0 on Google Maps, 24 reviews by Emporion
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