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Vegetarian couscous is a light and tasty dish, perfect for those who want to enjoy a complete meal based on vegetables. This recipe is very versatile and can be enriched according to your tastes and the availability of seasonal vegetables. The precooked couscous is enriched with red peppers, turnip greens, celery stalks and cucumber, creating a mix of colors and flavors that can win over even the most demanding palates. Thanks to extra-virgin olive oil and saffron, the couscous is soft and fragrant. An ideal first course for a light dinner or a summer lunch, ready in just a few minutes.
Step 1 of 3: Pour 100 g of salted boiling water over the couscous, stir it and let it swell.
Step 2 of 3: Sauté the pepper cut into pieces, the green beans cut into pieces and the carrot, also diced, in a pan with half of the hot oil. Turn off the heat after another 3 minutes over medium-low heat.
Step 3 of 3: Dress the couscous with the remaining oil and fluff it up with a fork. Add the vegetables and mix. Serve with chives and a sprig of fresh parsley.
Recipe by
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Contains nickel · Allergens detected: Gluten
| Average values | Per serving320 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 2,181 kJ521 kcal | 682 kJ163 kcal |
| Fat | 13.86 g | 4.33 g |
| of which saturated fatty acids | 2.11 g | 0.66 g |
| Carbohydrates | 89.73 g | 28.04 g |
| of which sugars | 11.01 g | 3.44 g |
| Fibre | 7.55 g | 2.36 g |
| Protein | 11.55 g | 3.61 g |
| Salt | 0.13 g | 0.04 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@emporion.it.
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