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Recipe by Emporion
Zucchini a scapece is a tasty and fresh side dish, ideal to serve during the summer months. They are fried zucchini, marinated in vinegar and flavored with garlic and fresh mint. A simple but very flavorful dish that highlights the sweet taste of the zucchini.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 5: Trim the zucchini, wash them, dry them, and slice them to a thickness of a few millimeters
Step 2 of 5: Arrange them on a wooden board covered with a clean kitchen towel and leave them in the sun to dry for a few hours, turning them over
Step 3 of 5: Then fry them in plenty of hot oil, placing them as they are ready on a sheet of paper towel
Step 4 of 5: When they are cold, arrange them in layers in a large bowl, seasoning each layer with salt, chopped garlic, and mint leaves
Step 5 of 5: Cover with vinegar and let rest for at least a couple of hours before serving
In gray: not detected
| Average values | Per serving152 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 92 kJ22 kcal | 61 kJ15 kcal |
| Fat | 0.17 g | 0.11 g |
| of which saturated fatty acids | 0.03 g | 0.02 g |
| Carbohydrates | 2.25 g | 1.48 g |
| of which sugars | 2.1 g | 1.38 g |
| Fibre | 2.04 g | 1.34 g |
| Protein | 1.99 g | 1.31 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
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